One On One Pilates Instruction
Book a private one-one pilates session with me and get of to a flying start!
If you are new to exercising and in particular Pilates then a one-one session can be just the thing you need so you can ask questions and work at your own pace in the privacy of your home.
The benefits and services of a
private One-One session include:
POSTURAL ASSESSMENT – At the start of your first session I will assess your posture to determine which areas of your body require more attention so we can work together to help balance any postural issues and strengthen weak areas, so you achieve BETTER RESULTS!
- WORK AT YOUR FITNESS LEVEL – Exercises are given to suit your ability so you can be assured of a safe workout.
- LEARN AT YOUR OWN PACE – Each exercise is explained very carefully and at a pace just for you, so you get a thorough understanding of each and every exercise and its benefits, so you learn how to perform your Pilates safely and effectively. If you are more experienced then I will work with your level of expertise so you enjoy a workout that is right for you.
- PERSONAL PILATES PLAN TO TAKE HOME – Following on from your first session and once I have completed your postural assessment, you will receive a Pilates session plan designed for your specific goals and areas of weakness. You can then perform the plan in between your one-one sessions, thus helping you to progress your practise even more to help you achieve amazing results!
- GAIN CONFIDENCE IN YOUR WEEKLY CLASSES – Even just ONE private Pilates session with me will give you more information about the popular exercises we perform in class each week, so with increased awareness and deepened knowledge your confidence will grow.
- RELAX AND BREATHE MORE! – During a one-one session you can take your time to gather your thoughts and really focus your mind. In general the pace of the session is slower which gives you more time to focus on your breath control and therefore achieve a deeper state of relaxation.
- GAIN BETTER RESULTS – Once you really know HOW to perform Pilates exercises correctly you will see better results on your physique. Pilates exercises, when teamed with a healthy diet, really slim and tone your muscles helping you to achieve a LEANER and SLIMMER YOU!
Prices start from £30 for an hour plus £10 for your initial assessment (one hour and a half session including a personalised Pilates plan). I currently have one space available for Fridays at 11.30pm to be carried out at your own home or a suitable venue (at an extra cost).